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Are you on the look-out for ways to keep your body healthy and strong? Are you aware that the food you eat can significantly impact your immune system’s ability to fight off incoming threats from bacteria, viruses, fungi and other illnesses? Many foods have powerful healing benefits that can help boost your natural defense system.
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Are you stuck in a sedentary lifestyle, with no spare time to work out at the gym? With the daily hustle and bustle of life, it can be hard to find time for exercise. But this doesn't mean that you need to give up on your dreams of becoming slim and fit! With strategic planning, you can still lose weight while living a busy life - it just requires mindfulness and dedication to stick to your plan.
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Sleep: it's an essential activity for everyone who desires optimal physical and mental health. Unfortunately, in today's "24/7" culture of burnout, stress, bright screens at night and unhealthy habits around bedtime routines, many of us don't get the restful sleep that our bodies need to thrive.
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For many of us, the dream of staying young and looking beautiful forever is something we would all love to achieve. As we age, signs of premature ageing such as wrinkles, uneven skin tone and grey hair may begin to appear. While this is part of the natural process, there are steps you can take to slow it down through right nutrition.
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